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It's an all too familiar story - you purchased a gym membership months ago but life has been so hectic you've only been able to make it a handful of times. Rather than let your fitness level slide (and your health along with it) it's time to consider a personal trainer.
The job of a personal trainer is to motivate and educate. Helping you get "fired up" and excited about exercise, personal trainers are there to make sure you don't give up. Many people are wary of personal trainers as they believe they all practise a commando-style of training and will bark orders at you until you throw up!
In reality, personal training is all about a collaborative relationship. A good personal trainer will recognise their client's personal limits, understand how hard they can be pushed (both physically and mentally) and encourage them until they reach their goals.
We charge personal trainers a small fee to express interest in your needs, but you are not obligated to choose anyone if the quotes or the businesses aren't to your liking.
The biggest reasons to engage the services of a personal trainer are weight loss, toning and fitness. The most common personal training jobs we see listed on ServiceSeeking.com.au include brides-to-be who are desperate to drop a few dress sizes, as well as people wanting to increase their fitness levels for entry into the police force and fire brigade.
To view the list of fitness and health experts registered on ServiceSeeking.com.au, go to Fitness and Health Services.
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Holidays are for kicking back and relaxing - not exercising! But you shouldn’t be so fast to ditch your healthy habits. We speak to two personal trainers, Heidi Gamble of Embodied Corporate Solutions and Steven Duhig from Endure Fitness about fun ways of keeping in shape while travelling.
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A healthy eating plan goes hand-in-hand with exercise. People typically see a nutritionist to maximise the benefits of their fitness routine, increase their energy and sense of wellbeing and to lose weight. Nutritionists will set you a customised food program (including supplements) to help you achieve your goal.
The average hair & makeup job on ServiceSeeking.com.au costs $410, this typically includes the bride and a handful of bridesmaids. The average rate per hour is $64, with the minimum rate $20 per hour, and the maximum $120 per hour.
Offering a comprehensive range of wedding service providers in the one spot, our site saves you lots of time and money. Here you can organise wedding photography, wedding cakes, wedding catering, hair & makeup, limousine & car hire, flowers & decorations, wedding planning, wedding dresses, equipment hire, party supplies, celebrants, invitations & cards & your venue!